CrossFit Praus – CrossFit
Warm-up (No Measure)
200 M Run
2 Rounds:
5 Pass Throughs
5 OHS
5 Sampson lunges
5 Round
3 Snatch Grip DL
3 Snatch Pulls
3 Power Snatch
3 behind the neck press
15EMO: Power Snatch + Snatch Balance
Metcon (AMRAP – Rounds and Reps)
AMRAP 10min
10 Dumbell Snatches (50/35)
10 Dumbell Over Burpees
10 Sit-ups
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs