05/10/2019 – Friday WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

200 M Run

2 Rounds:

5 Pass Throughs

5 OHS

5 Sampson lunges

5 Round

3 Snatch Grip DL

3 Snatch Pulls

3 Power Snatch

3 behind the neck press

15EMO: Power Snatch + Snatch Balance

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

10 Dumbell Snatches (50/35)

10 Dumbell Over Burpees

10 Sit-ups

Extra Work

3 Rounds

20 Deadbugs

20 Birddogs

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