05/15/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Tap Swings

5 Deadlift

5 Clean Pulls

5 Power Clean

5 High Hang cleans

5 Shoulder to OH

Power Clean & Jerk (EMOM 15)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
17 Minute Cap

Extra Work

50 DB OHS

*Push range of motion without

breakdown of form

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