05/17/2020 – Sunday Murph Prep Wod

CrossFit Praus – CrossFit

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Metcon (Time)


For Time


800m run

5rds Cindy

For most people this should be a rest day since we are doing Murph next week, but some like to prep so we are putting this in as an option. Please be careful of over use, we don’t want to see any cases of Rhabdo.