CrossFit Praus – CrossFit
Metcon (No Measure)
Team E7MOM: Teams of 3
Every 7 min x 4 rounds (28 min total)
Round 1.) 60 cal bike/row + 100 KB Swings (53/35)
Round 2.) 60 cal row/bike + 100 Toes 2 Bar
Round 3.) 60 cal bike/row + 100 Deadlifts 135/95
Round 4.) 60 Cal row/bike + 100 Burpees