05/25/2019 – Saturday’s WOD – CrossFit Praus

05/25/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

Team E7MOM: Teams of 3

Every 7 min x 4 rounds (28 min total)

Round 1.) 60 cal bike/row + 100 KB Swings (53/35)

Round 2.) 60 cal row/bike + 100 Toes 2 Bar

Round 3.) 60 cal bike/row + 100 Deadlifts 135/95

Round 4.) 60 Cal row/bike + 100 Burpees