CrossFit Praus – CrossFit
Warm-up (No Measure)
10min Mobility
20 Lunges w/twist
20 Boot Strappers
20 Tap Swings
Back/Front Squat Program
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Front Squat
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%
Metcon (Time)
4 Rounds
10 Hang Power Cleans (95/65)
10 Sit-ups
CAP 8min