05/28/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min Mobility

20 Lunges w/twist

20 Boot Strappers

20 Tap Swings

Back/Front Squat Program

Back Squat

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Front Squat

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 85%

Metcon (Time)

4 Rounds

10 Hang Power Cleans (95/65)

10 Sit-ups

CAP 8min