CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Frankensteins
10 T- Walks
10 Tap Swings
10 Boot Strappers
Romanian Deadlift (5 x 3)
Building in weight on each set.
Metcon (Time)
21 – 15 – 9
DB Hang C&J Left (50/35)
DB Hang C&J Right(50/35)
T2B
CAP 11 Min
Extra Work
3 Rounds
20 Deadbugs
20 Birddogs