05/30/2019 – Thursday’s WOD – CrossFit Praus

05/30/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

10 Frankensteins

10 T- Walks

10 Tap Swings

10 Boot Strappers

Romanian Deadlift (5 x 3)

Building in weight on each set.

Metcon (Time)

21 – 15 – 9

DB Hang C&J Left (50/35)

DB Hang C&J Right(50/35)

T2B

CAP 11 Min

Extra Work

3 Rounds

20 Deadbugs

20 Birddogs