06/03/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Min running clock

3 minutes Banded hip stretch

3 Rounds

5 Boot Strappers

5 Squats w/Pause

5 Bottom half burpees

Back/Front Squat Program

Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

Front Squat

5 @ 70%

4 @ 80%

3 @ 85%

3 @ 90%

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min

20 Push-ups

20 Walking Lunges

20 Box “Jumps” (24/20)