CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Good mornings
10 Pass Throughs
10 banded T pulls
10 Boot Strappers
Push Press (Find 1RM)
Metcon (Time)
4 Rounds for time:
12 deadlifts
9 hang power cleans
6 Push Jerks
Ascending weights each round:
95/65
115/85
135/95
155/115
Cap 16 Minutes