06/14/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up

4 Rounds

10 Tap Swings

10 Duck Walks

10 T-Walks

10 Good Mornings

Sumo Deadlift

Sumo DeadLift

5 x 5 (building)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Extra Work

accumulate 5 minutes of plank work