CrossFit Praus – CrossFit
Metcon (No Measure)
Angie meets Annie
50 Double Unders (both partners)
100 Pull ups
40 Double Unders(both partners)
100 pushups
30 Double Unders(both partners)
100 Partner Situps (with wall ball)
20 Double Unders (both partners)
100 Squats
10 Double Unders (both partners)