06/18/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Tap Swings

10 Windmills

10 Lunges w/twist

Strength

10 Legless Rope Climbs

or 10 Peg Board Climbs

Reverse Hyper 3×10

Metcon (Time)

4 Rounds

50 DU’s

20 Sit-ups

20 DB Snatches

CAP 14min

Extra Work

3 Rounds

1min Plank Holds

15 V-ups

15 Supermans