CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
5 Pull-ups
10 Push-ups
15 Air Squats
Back/Front Squat Program
Back Squat
5 @ 65%
5 @ 65%
5 @ 70%
5 @ 70%
5 @ 70%
Front Squat
5 @ 65%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon (Time)
21 – 15 – 9
Thrusters (95/65)
T2B
CAP 8min