06/27/2019 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10min of

5 Pull-ups

10 Push-ups

15 Air Squats

Back/Front Squat Program

Back Squat

5 @ 65%

5 @ 65%

5 @ 70%

5 @ 70%

5 @ 70%

Front Squat

5 @ 65%

5 @ 65%

5 @ 65%

5 @ 65%

Metcon (Time)

21 – 15 – 9

Thrusters (95/65)

T2B

CAP 8min