06/30/2020 – Tuesdays WOD – CrossFit Praus

06/30/2020 – Tuesdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time complete:

2 rounds of:

16 Front rack dumbbell lunges

16 Toes-to-bar

8 Double dumbbell power cleans

Then, 2 rounds of:

16 Front rack dumbbell lunges

16 Burpees

8 Double dumbbell power cleans

Competitors

(50/35)

Intermediate

(35/25)