CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Sampson Lunges
5 inchworms
10 Windmills
5 Tap Swings
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Extra Work
MOBILIZE!!!