07/12/2018 – Thursday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 minutes of:

10 Face pulls

10 Horizontal Abductions

10 boot strappers

10 OHS

Metcon (Weight)

EMOM 30:

1 Power Snatch

1 OH Squat

RomWOD

https://app.romwod.com/workout/shoulder-smash