CrossFit Praus – CrossFit
Warm-up (No Measure)
10 T- Pulls
10 Pass Through’s with a band
10 OHS with pause at the bottom
Hand Stand Push Ups!
Skill work! Do something that challenges you!
Work on Hand Stand Walks, push ups, deficit push ups, or variations for wods.
A) 10 HSPU
B) 18 Alternating Dumbell Snatches (50/35)
C) 30 Double Unders