07/16/2018 – Monday’ WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 T- Pulls

10 Pass Through’s with a band

10 OHS with pause at the bottom

Hand Stand Push Ups!

Skill work! Do something that challenges you!
Work on Hand Stand Walks, push ups, deficit push ups, or variations for wods.

Metcon (Time)


A) 10 HSPU

B) 18 Alternating Dumbell Snatches (50/35)

C) 30 Double Unders