07/24/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 singles + 10 doubles

10 boot strappers

10 windmills

10 OHS

Back/Front Squat Program (MAX FRONT SQUAT!!)

Metcon (Time)

4 Rounds:

15 Sit Ups

30 Thrusters (65/45)

45 Double Unders

*Thrusters should be unbroken. Scale weight accordingly.

Cap 16

Front Squat