CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 singles + 10 doubles
10 boot strappers
10 windmills
10 OHS
Back/Front Squat Program (MAX FRONT SQUAT!!)
Metcon (Time)
4 Rounds:
15 Sit Ups
30 Thrusters (65/45)
45 Double Unders
*Thrusters should be unbroken. Scale weight accordingly.
Cap 16