CrossFit Praus – Open Gym
Max single arm hang per arm
Complete 100ft plate pinch and carry between hangs (45/25)
4X20 (Both Directions) Stir the Pot (30 sec rest between rounds)
Accumulate 5 min of suitcase carry. Switch hands as needed.
5X5 90/90 Breathing
1X1 Min/side Calf Foam Roll
3X2 Front Squat ecentric isometrics (50% of 1RM) (5 sec down, 3 sec pause)