07/25/2020 – Saturday’s Accessory Wod – CrossFit Praus

07/25/2020 – Saturday’s Accessory Wod

CrossFit Praus – Open Gym

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Metcon (Weight)

10′ AMRAP

Max single arm hang per arm

Complete 100ft plate pinch and carry between hangs (45/25)

Core

4X20 (Both Directions) Stir the Pot (30 sec rest between rounds)

Accumulate 5 min of suitcase carry. Switch hands as needed.

Squat

5X5 90/90 Breathing

1X1 Min/side Calf Foam Roll

3X2 Front Squat ecentric isometrics (50% of 1RM) (5 sec down, 3 sec pause)