08/01/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5min Hip Stretch

5min Ankle Stretch

30 OHS (PVC)

10 OHS (Bar)

Back Squat (1RM)

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
Cap 9 Minutes

Extra Work

3 x 200ft

OverHead KB Carry (each arm)