CrossFit Praus – CrossFit
Warm-up (No Measure)
5min Hip Stretch
5min Ankle Stretch
30 OHS (PVC)
10 OHS (Bar)
Back Squat (1RM)
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Cap 9 Minutes
Extra Work
3 x 200ft
OverHead KB Carry (each arm)