08/04/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 25

100 Deadlifts

90 Mason Twist

80 Wallballs

70 sit ups

60 Hand Stand Push Ups

50 Pull Ups

400 Meter Run

30 Toes 2 Bar

20 Reverse Lunges

10 Fireman Burpees