08/06/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Good Mornings

10 back squats with empty bar

10 Pass Throughs

Double-Unders (15 Minutes)

If you aren’t proficent at double unders now is the time to practice them. If you have double unders, go for the largest set of unbroken double unders you can.

Metcon (AMRAP – Reps)

Partner WOD:

8 MIN AMRAP

21 -15-9

Hand Stand Push Ups

Power Clean (95/65)

**2 min rest**

8 Min AMRAP

21-15-9

Pistols

Power Snatch (95/65)

**2 Min Rest**

8 MIN AMRAP

21-15-9

Deadlift (185/125)

Box Jumps

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