CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Sampson Lunges
50 ft High Knees
50 ft Buttkickers
10 Horizontal Abductors
10 Good Mornings
GOAT WORK
Work on HSPU, Muscle Up’s, and Double Unders
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Chest to Bar
10 air squats
15 Kettlebell Swings (53/35)
Extra Work
Mobilize