CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP – 20
20 – Burpees
400 – M Run plate carry (45/35)
60 – Push Ups
80 – Wall Balls
100 – Box Jumps
80 – Partner Sit ups
60 – Pull ups
400 M Run plate carry (45/35)
20 – Weighted Lunges
AMRAP – 20
20 – Burpees
400 – M Run plate carry (45/35)
60 – Push Ups
80 – Wall Balls
100 – Box Jumps
80 – Partner Sit ups
60 – Pull ups
400 M Run plate carry (45/35)
20 – Weighted Lunges