08/18/2018 – Saturday Morning WOD – CrossFit Praus

08/18/2018 – Saturday Morning WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP – 20

20 – Burpees

400 – M Run plate carry (45/35)

60 – Push Ups

80 – Wall Balls

100 – Box Jumps

80 – Partner Sit ups

60 – Pull ups

400 M Run plate carry (45/35)

20 – Weighted Lunges