08/22/2018 – Wednesday’s WOD – CrossFit Praus

08/22/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds:

6 Pass Throughs with PVC

5 Snatch Grip Deadlifts

4 Snatch High pull

3 Hang Power Snatch

2 Overhead Squat

1 Behind the neck press

Squat Snatch (EMOM 20)

Work up to a heavy working weight for today. Not meant to be a 1RM day, but to work on form and perfecting technique.

Metcon (Time)

5 Rounds:

35 Double Unders

11 Thrusters (75/55)

11 Floor Press (75/55)