09/02/2019 – Labor Day WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 4…

For Time:

2000 m Row

150 Box Jumps

150 Wall Balls

150 Pull-ups

150 Kettlebell Swings

150 Double Unders

150 Overhead Plate Lunges

150 Burpees

800 m Run (all members run)