09/10/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

5 Inchworms

10 Hollow rocks

5 sumo dead lifts empty bar

10 Pass throughs

Sumo Deadlift (5 x 3 Sumo Deadlifts at 75-85% of 1RM)

Metcon (Time)

42-30-18

Double Unders

OH Lunges (45/25)

Cap 10 Min

Cash Out

30 Good Mornings (45/35)

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