CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
5 Inchworms
10 Hollow rocks
5 sumo dead lifts empty bar
10 Pass throughs
Sumo Deadlift (5 x 3 Sumo Deadlifts at 75-85% of 1RM)
Metcon (Time)
42-30-18
Double Unders
OH Lunges (45/25)
Cap 10 Min
Cash Out
30 Good Mornings (45/35)