09/12/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

200m Jog

Into 3 Rounds

30 Second Wall Sit

8 1 Arm KB Thrusters (R/L)

8 KB RDLs

5 Sumo Inch Worms

50′ Side Shuffle (R/L)

Sumo Deadlift

Metcon (AMRAP – Reps)

For 5 Rounds:

AMRAP in 2 minutes of:

15 Burpees

100m Run

Max Burpees

Rest 3 minutes between each cycle

Score is max burpees

25 minutes

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