CrossFit Praus – CrossFit
Warm-up (No Measure)
200m Jog
Into 3 Rounds
6 1-Arm Kettlebell High Pull (R/L)
6 1-Arm Kettlebell Shoulder Press (R/L)
10 Russian Kettlebell Swings
10 Kettlebell Goblet Squats
10 Therapy Squats
Snatch + OHS (E2MOM x 10)
Snatch + 1 Overhead Squat
Metcon (Time)
For time:
25-20-15-10-5 Wall balls
30 Double-unders
5 Overhead Squats 105/75
12 minute time cap