CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes of:
7 Hip extensions
7 Push Press
7 Power snatches
7 Overhead Squats
7 Back Squat
E2MOM (5 x 3 @ 75%)
5 x 3 Front Squat @ 75%
5 x 3 Jerks @75%
**** Can be either split or push jerk, but we would prefer you work on your split jerk.****
Metcon (Time)
5 Rounds
3 Full Snatches @75%
10 Squats
Cash Out
5 x 3 Snatch Deadlift @ 100%