09/24/2018 – Monday’s WOD – CrossFit Praus

09/24/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes of:

7 Hip extensions

7 Push Press

7 Power snatches

7 Overhead Squats

7 Back Squat

E2MOM (5 x 3 @ 75%)

5 x 3 Front Squat @ 75%

5 x 3 Jerks @75%

**** Can be either split or push jerk, but we would prefer you work on your split jerk.****

Metcon (Time)

5 Rounds

3 Full Snatches @75%

10 Squats

Cash Out

5 x 3 Snatch Deadlift @ 100%