09/25/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

8 minutes:

10 Light kettle bell swings

10 Good Mornings

10 OHS

10 V-ups

E2MOM

5 Rounds @55% of OHS

Power Snatch

Snatch Push Press

OHS

Metcon (Time)

4 Rounds

2 Power Clean and Jerk (75%)

10 C2B Pull-ups

Cash Out

5 x 3 Snatch Pulls @ 90%