CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds or 10 minutes of:
10 Windmills
10 Behind the neck press with empty bar
10 Back squat with empty bar
10 FIgure 4’s
E2MOM
5 x 3 Back Squats @ 75%
5 x 3 BTN Jerks @75%
Metcon (Time)
15 Full Cleans @ 75%
25 T2B
35 Push-ups
Cash Out
5 x 3 Clean pulls @ 90%