1/24/2018 – CrossFit Praus

1/24/2018

CrossFit Praus – CrossFit

Warm-up (No Measure)

5 minutes Banded Arm Stretch on Rig

then 4 Rounds:

5 Boot Strappers

5 Windmills

5 Air Squats with 3 sec pause at the bottom

Back Squat (1RM)

Extra Work

EMOM 12

A.) 5-8 Strict ring pulls

B.) 8 Goblet Squats (53/35)

Metcon (Time)

“Lola”

5 Rounds for time

30 Double Unders

20 Knees to Elbows

10 Hand Stand Push Ups

Cap 17 Minutes

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *