1/25/2018

Warm-up (No Measure)

5min Lax Ball in SubScap
3 Rounds
5 Power Snatch
4 High Hang Snatch
3 Snatch Balance

7×1 Snatch Complex

Complex work up to 75% of 1RM snatch
Hang Snatch above the knee
Full Snatch from the ground

Metcon (AMRAP – Reps)

12 Minute AMRAP

2, 4, 6, 8, 10………

Over Head Squat (95/65)
Bar Facing Burpees

Extra Work

7 Burpees EMOM for 12 minutes

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