10/05/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP6

10 Deadlift

200M Run

30 Sit ups

2 min Rest

AMRAP6

10 Clean

20 Burpees

30 Toes 2 Bar

2 Min Rest

AMRAP6

10 Snatch

20 Pull ups

30 Mason Twist