10/14/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Front Squat (Every 90 seconds complete: 2-3-3-3-3-3-3-3)

Metcon (Time)

Teams of 2

3000/2500m Row

Partner Farmer Carry Hold (70/50)

* Switch as needed. Meters cannot be accumulated unless Dumbbells OR Kettlebells are held *

* Male/Female Team = 2750m Row

18 minute time cap

Scaling Option

Teams of 2

2500/2000m Row

Partner Farmer Carry Hold (50/35) –

*Switch as needed. Meters can not be accumulated unless dumbbells are held *

Male/Female Team = 2250m Row
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!