CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes:
5 inchworms
10 glute bridges
5 Tap Swings
Stationary Spiderman with 10 rotations (left & right)
10 light kettlebell swings
E2MOM
E2M 5 Rounds @60% of OHS
2 Power Snatch + OHS
Metcon (AMRAP – Reps)
Power Snatch + OHS + Full Snatch @ 75% Snatch
4 min AMRAP
Rest 3 min
Power Clean + Front Squat + Full Clean @ 75% Clean
4 min AMRAP
Snatch Pull
5 x 3 Snatch Pulls @ 95%