CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes:
10 boot strappers
8 spider man lunges
6 windmill
4 power snatches
2 overhead squats
E2MOM
E2M
3 x 2 FrontSquats @ 90%
then, EMOM
2 Snatches @ 75%
2 Snatches @ 80%
3 x 1 Snatch @85%
Metcon (AMRAP – Reps)
WOD:
Max Reps in 1min (no rest) one movement per minute.
Air Squat
Hollow Rocks
Wallball (20/14)
DU’s
2 Rounds
Cash Out
Cash Out:
5 x 2 Snatch Pulls @ 105%