10/18/2019 – Friday’s WOD – 20.2

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 minutes Bike/Rower

3 Rounds

5 Partial Squat Thoracic Rotations (R/L)

10 Kettlebell Goblet Pause Squats

10 Russian Kettlebell Swings

50′ Bent Knee Bear Crawls

50′ Butt Kickers

50′ Side Shuffles (R/L)

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Master’s 55+

Men: 35 lbs

Women: 20 lbs

Scaled

Men: 35-lb. DBs, hanging knee-raises, single-unders

Women: 20-lb. DBs, hanging knee-raises, single-unders

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