CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds:
50 Ft High Knees
50 Ft. Butt Kickers
15 Seconds Active Hang on rig
10 back squats with empty bar
10 Strict Press with Empty Bar
E2MOM
5 x 2 Back Squats @ 85%
5 x 3 Jerks @ 80%
Metcon (AMRAP – Reps)
WOD:
Max Rep in 4min of:
Full Clean + Thruster
@ 75% full Clean
Cash Out
4 x 2 Clean Pulls @ 105%