CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
8/5 Calories on Bike
Spiderman Lunge with 5 Rotations each direction
5 Pull ups
5 Pull Up Negatives
10 Hollow Rocks
Metcon (Time)
100 Air Squats
100 Walking Lunges
100 Kettlebell Deadlifts
50 Push ups
50 Box jumps
50 Kettlebell Snatches (53/35)(alternating, each arm)
25 Kettlebell Swings (53/35)
25 Burpees
25 Sit ups