10/23/2020 – Fridays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

For time complete:

Run 1,200 meters (3 min out/3 min back)

36 Alternating Dumbbell Snatch

36 Push-ups

Run 800 meters (2 min out/2 min back)

24 Alternating Dumbbell Snatch

24 Push-ups

Run 400 meters (1 min out/1 min back)

12 Alternating Dumbbell Snatch

12 Push-ups