10/26/20196 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (No Measure)

40 Box Step Ups

80 Kettle bell swings

120 Air Squats

160 Sit ups

200 Lunges

160 Mason Twist

120 Air Squats

80 Push ups

40 Plate Ground to Overhead

3-4 Partner teams – AMRAP25