CrossFit Praus – CrossFit
Warm-up
Metcon
12 min AMRAP with Partner:
30 Box Jumps
30 Tuck-ups
30 Box Jump Overs
30 Hollow Rocks
30 Burpee Box Overs
30 TTB
Rest 3 mins
12 min AMRAP with Partner:
20 Cal Erg (Row/Bike/Ski)
30 Weighted Plate Overhead Walking Lunges
20 Cal Erg
30 Jumping Goblet Squats
20 Cal Erg
30 Pull-ups/C2B