11/09/2021 – Tuesdays WOD

CrossFit Praus – CrossFit

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3 Snatch Deadlift + 2 Power Snatch

Every 2:30 for 5 sets complete:

3 Snatch Deadlift + 2 Power Snatch

Metcon (Time)

For time complete:

100-80-60-40-20

Double Unders

50-40-30-20-10

Push Ups

18 minute time cap

Modified Option 1

For time complete:

75-60-45-30-15

Double Unders

50-40-30-20-10

Push Ups

Modified Option 2

For time complete:

50-40-30-20-10

Single Unders

25-20-15-10-5

Bar Push Ups