CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
31 Deadlifts
31 Weighted Partner Sit-ups
31 Burpees
31 Goblet Squats
31 Pull-ups
31 Mason Twist
31 Wallballs
31 KBS
31 sec Plank (Both Partners at same time)
31 Cals Bike/Rower