11/16/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Wod 4 Warriors (AMRAP – Reps)

“Armistice Partner WOD”

22 Minute AMRAP

RX – 135/95

11 Power Cleans

11 Burpees (Over Bar)

19 Toes to Bar (T2B)

18 Wall Balls

Scaled – Without Barbell

11 Burpees

11 Walking Lunges

19 Sit Ups

18 Air Squats

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