11/26/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 minutes on bike or rower

3 rounds of:

10 Banded pass through

10 Band pull apart

10 Banded shoulder press

6 Push-up shoulder taps

50′ Bent knee bear crawl

Shoulder Press (5 x 3 @ 85%)

Perform 5 x 3 @ 85% of your 1RM.

Masters 4 x 3

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
90th percentile

Men: 3:41

Women: 3:58

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