CrossFit Praus – CrossFit
Friendly Fran (Time)
3 rounds for time of:
21 Thrusters (115/85)
21 Chest-to-bar Pull-ups
10 minute time cap
Modified Option 1
3 rounds for time of:
21 Thrusters (96/65)
21 Pull-ups
Modified Option 2
3 rounds for time of:
21 Thrusters (65/45)
21 Ring rows
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (No Measure)
Mat Fraser 3:08
Tia-Clair Toomey 3:40
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Noah Ohlsen 3:55
Kara Saunders 3:49
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Scott Tetlow 3:58
Brooke Wells 4:28
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Bayden Brown 3:58
Kristine Best 4:33
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Jacob Heppner 3:59
Haley Adams 4:36