12/01/2020 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Snatch (Every minute on the minute for 10 minutes:)

3 Squat Snatches @ 70% (Singles)

Metcon (Time)

For time complete:

40-30-20-10

Calore Bike (Ladies Calories 30-22-14-8)

Air Squats

12 minute time cap

Modified option 1

For time complete:

27-21-15-9

Calorie Bike (Ladies Cal. 21-15-12-7)

Air Squats

Modified option 2

For time complete:

400m-300m-200m-100m

Row

40-30-20-10

Air Squats